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Aging in women can happen at varying stages of life, but the first signs of aging show themselves through the skin, cardiovascular system, and nervous system. There’s no way to completely reverse the effects of aging, but there are simple things you can do to maintain your youthful vitality, health, and appearance. Nutritionists recommend making omega-3 supplements a mainstay in every woman’s diet. Omega-3 essential fatty acids, usually found in deep sea fatty fish, are known to bring a host of health benefits to a woman’s health and physical beauty.

Alone or in combination with niacin and vitamin E, omega-3 supplements can provide the nutritional building blocks for skin, hair, and nail rejuvenation. Dry skin, brittle hair, and fragile nails are among the physical symptoms of an omega-3 essential fatty acid deficiency because omega-3 participates in cell formation. The long-chain docosahexaenoic acid (DHA) in omega-3 supplements work like magic to combat dry skin, psoriasis, and contact dermatitis because they keep skin cells strong, moist, and receptive to nutrients.

Aside from improving the appearance and quality of skin, hair, and nails, omega-3 supplements can keep the nervous system functioning at top shape. The outer membranes of neurons require omega-3 fatty acids to keep it soft and supple for easier communication among different regions of the brain. This is why a deficiency in omega-3 fatty acids can cause common psychiatric conditions like attention deficits and chronic depression. Conversely, women who consume omega-3 fatty acids experience balanced moods, sharper minds, and improved concentration levels.

Omega-3 can also prevent the onset of heart disease and diabetes. A type of omega-3 fatty acid called eicosapentaenoic acid (EPA) work together with DHA to keep the large arteries of the heart elastic and strong. When the large arteries become stiff with old age, a person becomes more susceptible to hypertension and increased pulse, which both contribute to coronary heart disease. Studies on omega-3 fatty acid intake among middle-aged men and women show that those who consume omega-3 supplements daily have lower pulse pressure. As a form of diabetes prevention, omega-3 fatty acids lowers the amounts of two markers of diabetes, apoproteins and triglycerides. Because of its benefits to cardiovascular health, omega-3 fatty acids can also prevent complications caused by type 2 diabetes.

Today, more and more people are becoming aware of the benefits of omega-3 fatty acids to good health. As a result, there are now a number of omega-3 supplements in the market. But before you go out and buy just any brand, take note that the appropriate dose for omega-3 supplements depends on the amount of EPA and DHA in the product. DHA and EPA tend to compete with each other, and sometimes a combined amount cannot treat certain conditions. For general health and well-being however, experts recommend a product that provides pure EPA. EPA has the anti-inflammatory agents needed by healthy skin and muscles, and the body can convert EPA to DHA as needed.