Health Benefits of Fish Oils Cannot Be Ignored

With more people searching for alternative health options, the search is on for natural sources of foods and food supplements which can help our physical, and sometimes even emotional health. Omega 3 fish oils fall into the category of a natural health supplement that can really make a difference.

Various studies have been conducted to check the effect that fish oils can have on many health conditions-from depression to IBS- and results have shown to be very positive, to say the least. While some may differ, most medical professionals recommend supplementing your diet with fish or fish oils; one of them being the American Heart association (AHA) which recommends fish / fish oil for cardiovascular benefits. Since we would need to eat large amounts of fish to get the required benefits, it makes sense to look at the omega 3 fish oil supplements.

How do fish oils supplements benefit us? Research studies have found that with our modern lifestyles, there is a strong imbalance between our consumption of foods carrying omega 6 and omega 3 fatty acids. While both are crucial for our health, the over consumption of omega 6 is creating a severe deficiency of the essential fatty acids of omega 3 in our systems.

The optimal ratio of omega 6 acids to omega 3 acids is 4:1 but today, our average intake of omega 6 fatty acids is anywhere between 10 -20 times higher than normal, leading to many inflammatory and congestive diseases. This is mainly due to the increased consumption of vegetable oils and processed foods. Add to that the dangers of eating fish, a very potent source of omega 3 essential fatty acids and we have on hand all the factors leading to various health problems.

The excess omega 6 needs to be balanced with large amounts of omega 3 acids but with fish, one of our better sources of omega 3 acids, posing a problem of a different kind due to ocean pollution, we need to look elsewhere for these essential fatty acids.

As most experts would agree, the best way would be to add the omega 3 fatty acids by way of ultra refined fish oil supplements. This would ensure high quality supplements delivering maximum benefits.

What are the health benefits of omega 3 essential fatty acids? Some of the significant benefits are given below:

a. The most important effect of fish oils is that it counters inflammation in the body. The increased use of omega 6 fatty acids leads to chronic inflammation which, in turn, is the cause of the many illnesses. In fact many health problems today can be attributed to inflammation, some of which are- autoimmune disorders, type 2 diabetes, rheumatoid arthritis and metabolic syndrome.

The omega 3 acids are made of 2 main components- EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). While both the omega 3’s are very important to reduce inflammation, reports show that the EPA metabolic process helps decrease inflammation by reducing production of pro-inflammation markers in the body. Studies show positive results on inflammation by adding as little as 1000 mg to your diet.

b. Fish oils help maintain cardiovascular health, affecting the circulation, cholesterol and even blood pressure levels.

One of the main benefits is its role in prevention of atherosclerosis. Research shows that fish oil prevents atherosclerosis of the coronary arteries which is caused due to build up of plaque in the arteries, where the blood cannot reach the heart. Coronary artery disease is the number one killer in USA today, affecting more that 10 million Americans.

Studies also found that cultures following a Mediterranean diet or a diet high in fish showed lower triglyceride levels and an increase in their HDL ‘good’ cholesterol levels.

c. Emotional health

Some studies showed that the omega 3 fatty acids helped lower the symptoms for people with depression. They found that countries where fish formed a part of their regular diet had lower levels of depression amongst the people. But the studies were not conclusive and it is therefore recommended that a combination of omega 3 fish oils along with antidepressants and a healthy lifestyle would help.

d. Healthy Skin

One of the positive results that most people are not aware of is how omega 3 oils impact skin health. People taking the supplements for absolutely different reasons find out that they have better skin, glowing with health and reduced acne and wrinkles. As per the Journal of Lipid Research, the fish oils contribute to regulating the oil production of the skin and increase the hydration leading to a healthy complexion.

When you consider the above, we can see why the health benefits of fish oils cannot be ignored. The pluses are too many. But there are some precautions that you need to take in the event you plan to add this super food supplement to your diet. You should check with your physician before you take it, especially if you are on medication of any kind.

Further, not all fish oil supplements are created equal so it is absolutely necessary to ensure the quality of the omega 3 supplement you choose. Ideally, the fish oil should be ultra refined and contain the correct amount of EPA and DHA to deliver complete benefits. All in all, even a dose of 1000 mg of fish oil taken regularly can make a difference to your health so why not give it a try.

Is Omega 3 Beef A Healthy Choice Or Is Omega 3 Beef Just Another Red Meat?

Omega 3 fatty acids are essential to the human diet. They support better health, brain function and retinal health. In particular supplements or food sources of Omega 3 that have high amounts of DHA- docoahexaenoic acid supports and alleviates certain health conditions, like Alzheimer’s Disease and Macular Degeneration. EPA-eicosapentoic acid aids in the reduction of inflammatory diseases and injury. ALA-alpha-linolenic acid also plays a part in the support of human health.

Omega 3 beef is different from typical beef in that it is fed and grass while typical beef is most often grain fed. Which one is better than the other and offers more potential health benefits? Grass is higher in Omega 3 fatty acids while grains that are fed to animals are higher in Omega 6.

Most Americans diets are severely deficient in Omega 3’s and extremely rich in Omega 6’s creating an imbalance. This imbalance is believed to be instrumental in causing
Cancer, ADHD, Diabetes, Heart Disease and other diseases that are caused by body breakdowns rather than bacteria. There are studies being done on human health and what conditions would benefit from treatment with Omega 3’s.

Consumption of grass fed beef has less fat and less calories than grain fed beef. It then follows that Omega 3 beef is healthier and may even aid in weight loss. This red meat is healthier, leaner, and it has been reported to have other health benefits as an addition to ones diet. Unfortunately, grass fed beef is not abundant in the United States although more and more people are switching to grass feeding (pasturing) animals because of the healthy benefits.

The recommended ratio of Omega 6 to Omega 3 fatty acids is 2 to 1 or better. Other positive points regarding Omega 3 beef include it is loaded with natural vitamins and minerals. It is a great source of CLA-(Conjugated Linoleic Acid) a fat that reduces the risk of obesity, cancer, diabetes, as well as some immune disorders. Beef in its natural state and grass fed, not grain fed, allows it to be categorized as a health food. This is a red meat that is actually good for you.

The best source of Omega 3 comes from the Hoki fish that is native to New Zealand.
Omega 3 beef is very rich in Omega 3 as well. Consumers of the Omega 3 Beef report that it tastes like beef and in comparison to grain fed beef has more flavor. It is also free from hormones and antibiotics.

Benefits of Omega 3 Fish Oil for Weight Loss

The things to consider before using Omega 3 fish oil for weight loss include your general health, your physique, and whether an Omega 3 deficiency is present. Omega 3 as any supplement should not be added to a health regimen with a doctor’s knowledge.

Omega 3 essential fatty acids can lower triglycerides. They also help to lower bad cholesterol and high blood pressure. Omega 3’s are beneficial in weight loss as well. The body doesn’t make its own so they must come from food sources.

The single most abundant source of Omega 3 fatty acids is fish or fish oil. There are plant sources as well from flaxseed oil and hemp oil. Plant oils contain saturated fats and are not recommended for weight loss. Plant sources can greatly lower blood pressure especially when taken in large amounts.

A well-balanced diet that includes nutritional supplements to lose weight. Omega 3 fish oil is beneficial for general good health. Omega 3 supplements are as has been mentioned good for people who want to lose weight.

There is some question regarding the benefits of Omega 3 fish oil for weight loss.
They are safe and effective for everyone without concern of side effects. The primary benefit has been heart health so that is the reason for the controversy. Since Omega 3 lowers triglycerides and cholesterol levels they are good for those who wish to lose weight. The usual dose is 300 to 400mgs of Omega 3s or 3 to 4 capsules daily.

They are also beneficial for pregnant women and those with Omega 3 deficiency.
Omega 3 fish oil supplements and Omega 3 rich foods such as fish, seafood, tofu, beans, walnuts and Omega 3 enriched eggs. They are beneficial for all people.

High quality supplements are made with pharmaceutical grade fish oil. This is refined fish oil that has been through molecular distillation to remove all toxins and impurities. Fish such as salmon, herring, and sardines. The Hoki fish is a preferred source. It comes from the near pure waters of New Zealand and as a result only has minimal amounts of impurities.