Truth About Omega 3 and Retina Health Demystified

Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.

What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.

The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.

There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.

The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.

Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.

Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.

Can Omega 3 Fatty Acids Help Prevent Osteoporosis?

Omega-3 fatty acids are closely linked to promotion of better heart and brain function. It is also linked to prevention of inflammation, relief from depression and decreased risk from developing certain cancers. Recent studies on omega 3 fatty acids and osteoporosis reveals that there is more to omega 3 than we know today – and that omega 3 in fish oil can actually help promote better bone health as well.

So the question to ask is: how can fish oil improve bone health, specifically bone health density? According to a study published at the American Journal of Clinical Nutrition, there is a clear link between omega-3 and bone health. This can be qualified by what they call as the BMD (Bone Mineral Density). The study revealed that high levels of omega 3 arelinked to higher BMD of the spine. As is obvious, a higher bone density is important for significant prevention of osteoporosis.

Now, how can we link omega 3 and bone loss? Similar studies reveal that omega 3 fatty acids, specifically EPA and DHA, play certain important roles in bone metabolism. Insufficient amounts of omega 3 are linked to increased deposits of calcium in the arteries and kidneys, suggesting that bone calcium metabolism is impaired without DHA and EPA.

In a separate study on omega 3 fatty acids and osteoporosis, it seems that EPA significantly affects estrogen levels in women. This hormone is known to play a major role in maintaining bone mass in women.

What do all these empirical studies suggest? Although more experimental evidence is needed to establish the exact connection between omega 3 fatty acids and osteoporosis, there seem enough studies that prove that omega 3 can indeed promote bone health.

Omega-3 fatty acids are important in prevention and improvement of many diseases, and it can prevent osteoporosis the same way. But where can we get sufficient amounts of omega-3 fatty acids? There is only one answer – fish oil. Fish oil is rich in the most potent omega-3 fatty acids DHA and EPA. DHA and EPA is abundant not just in any fish, but in fatty fish including anchovies, herring, mackerel, halibut and tuna. An intake of 4 servings per week appears sufficient to enjoy all the health benefits of omega-3. Those who do not like eating fish can take their protective dose of omega-3 through fish oil supplements available today.

Osteoporosis does not have to affect us, thanks to many recent studies on omega 3 fatty acids and osteoporosis. Omega-3 richly found in fish oil can prevent a wide array of diseases. So there is no better time than today to start with fish oil supplementation – 1 gram per day is enough to enjoy all the health goodness of omega-3.

Iceland Health Omega 3 – The Benefits of Iceland Health Omega 3

There is a wide variety of Omega 3 supplements available in most stores and do not require a doctor’s prescription. For the most part, they are very effective and safe. Iceland Health Omega 3 is a popular choice because it is made with pharmaceutical grade fish oils that have had toxins and other impurities removed by molecular distillation.

Omegas 3s are important to good health as almost every body system needs them to grow and develop. Two of the most common Omega 3s are DHA and EPA. Fish oil is the only food source that provides appropriate amounts of both DHA and EPA.

Fatty acids may be very beneficial for people who have heart disease. If you are at high risk for cardiovascular disease, you should increase your intake of Omega 3 supplements.
A healthy immune system can benefit from Iceland Omega 3 and other top quality fish oil supplements.

Physicians highly recommend adding fish to your diet as well as vitamins and mineral supplements. Nutritional supplements including Omega 3 supplements may also be added to your health regimen under your doctor’s advice. The reputation of companies is a good indicator of high quality. High quality supplements should be made with purified fish oil. Iceland Omega 3 is one such supplement and can provide long lasting health benefits.

Before purchasing an Omega 3 supplement, check to see the source of the fish oil that was used. One of the most abundant sources of Omega 3 fish oils is the Hoki fish that is found in the cold waters off of New Zealand. It has a low concentration of mercury and other toxic impurities in its oil.

The typical dosage for Omega 3 fish oil capsules is 3 to 4 capsules daily for healthy individuals. Pregnant and nursing mothers should discuss the use of Omega 3 fish oil with their doctors. If a person has a sensitive stomach or immune system, it is advisable to start with a low dose and increase it a little at a time to avoid side effects such as infections and stomach problems. Iceland Omega 3 fish oils are beneficial to overall health.

Fish Oil For Cardiovascular Health – Omega 3 For High Blood Pressure

A Research Laboratory had investigated on how safe alpha-linolenic acid (ALA) is in human body. In their first experiment, subjects with mild hypertension and high normal BP ingested bread with fourteen grams of common blended oil or ALA enriched oil for twelve weeks.

The oil test contained 2.6 grams per 14 grams of alpha-linolenic acid. The subjects followed strictly controlled meals throughout the study period.

Systolic BP was notably lower in the alpha-linolenic acid group compared to the control group after taking the test diet for four, eight and twelve weeks. Diastolic BP was notably lower in the alpha-linolenic acid group than in the control group after taking the test diet for twelve weeks.

In their second experiment, they evaluated how safe it is to take high amounts of ALA; particularly increased ALA has something to do with the oxidation of our body as well as blood coagulation.

High-normotensive, mildly hypertensive and normotensive subjects take bread that has 42 grams of the test oil or the control oil for four weeks. There was no significant difference noted in the high sensitive level of C-reactive protein, lipid peroxide level, activated thromboplastin time or plasma prothrombin time between the two group subjects.

There were no abnormal changes observed after the test diet consumption on urinalysis or blood test, and no adverse effect considered to have been stimulated by the control oil or test oil in both group experiments. These results conclude that alpha-linolenic acid has an antihypertensive effect with no unfavorable effect in subjects either with high normal BP or mild hypertension.

After some researches and evidence from the experiments, it has been discovered that omega 3 fish oil for cardiovascular health could as well significantly decrease high blood pressure levels. Even though the precise way of the effect is up till now to be discovered, experts believe that the anti coagulant and anti inflammatory factors found in Omega 3 fatty acids are useful in this regard.

Even the University of Connecticut Health Center published a paper that states that Omega 3 fish oil for cardiovascular health supplements benefit people who are suffering from high blood pressure.

The Omega 3 EPA that is rich in fish oil helps to thin the blood and produce anti inflammatory eicosanoids. The thinning effect helps blood to circulate more efficiently throughout our body.

After thirty-one trials by the Medical School of Harvard and seventeen trials by Johns Hopkins School, researchers have discovered that fish oil has the ability to reduce diastolic and systolic blood pressure. The healing rate is also faster with high intake of omega 3 fish oil.

However, the most interesting in this field is that fish oil consumption could also dramatically lower hypertension. The benefit of taking Omega-3 fatty acid is it has no adverse effect on people with normal BP.
In some cases, Omega 3 fish oil for cardiovascular health supplements are the best substitutes that are available with a well balanced content of necessary ingredients and have the same of effects of taking an actual fish directly.

However, it is important to keep in mind that you have to carefully select your fish oil supplement by asking a physician, to get the best advice and result.