Have you heard about the connection between omega 3 and retina health? Omega 3 fatty acids offer a lot of health benefits and promoting a healthy retina is one of them. Omega 3 and retina health are directly linked and omega 3 is important not only in the development of the retina but in the prevention of retinopathies as well.
What is the retina in the first place? The retina is the tissue lining the surface of the eye. It is sensitive to light and exposure to light triggers a series of chemical and electrical activities that produce nerve impulses. These nerve impulses travel to the different visual centers in the brain through the optic nerve fibers. It can be compared to the film of a camera where images from the lens of the eyes are focused on the retina.
The retina of the eyes of a newborn is actually made up of about 70% omega 3, specifically DHA and EPA. Pregnant mothers who increase their omega 3 intake contribute a lot to healthy eyesight and good visual acuity of their baby due to a healthy retina.
There is also a link between omega 3 and retina problems. Studies show that omega 3 fatty acids can help prevent retinal diseases like age-related molecular degeneration and retinitis pigmentosa. Omega 3 fatty acids work by combating cell damage in the retina of the eyes. Studies also show that omega 3 has bio active mediators that help protect against abnormal growth of blood vessels in the eyes which is the case in some retinopathies.
The connection between omega 3 and retina health is very strong that is why it is important that we get enough omega 3 for healthy vision. How can we get omega 3, specifically DHA and EPA omega 3 fatty acids? One way is by eating fatty fish. Fatty fish like tuna, salmon, and hoki are naturally rich in DHA and EPA but you have to make sure that you have to consume it regularly each week.
Another way to provide the body with omega 3 is through fish oil supplements. Fish oil supplements are meant to be taken daily on a regular basis. When choosing supplements, make sure that it has undergone molecular distillation to ensure that it is free from toxins and impurities. It should also have as much as 28% DHA and at least 12% EPA.
Healthy eyes help you live a good and happy life. Omega 3 can help keep your eyes healthy so what are you waiting for? Visit the resource below for more information on how omega 3 can help your health.