You don’t need to take a fish oil supplement or green lipped mussel supplement to get more omega-3, but it sure may be the best way to do it.
Why is it so important that you get more omega-3?
Because it is an essential fatty acid that your body needs to function, but that it can’t make. So however you get it, omega-3 is necessary to your health.
In terms of how much you actually get, besides the minimal amount that is needed for your health, omega-3 also is one of the best sources for an anti-inflammatory – something that is also very important to your health, considering that there is a long list of major diseases and health conditions that are recognized to have excess chronic inflammation as a reason or cause.
Is it any wonder that chronic inflammation is called ‘the secret killer’, when the list of health problems associated to inflammation includes:
· Heart disease and increased risk of dying of a heart attack
· Triglycerides and fat in the blood
· Joint conditions and arthritis
· Alzheimer’s disease
· Allergies and asthma
· Some types of cancer
You read a list like this and you realize just how important omega-3 really is – and then how important having a source of omega-3 with very strong anti-inflammatory properties like green lipped mussel omega-3 becomes.
Omega-3 Amounts Can Be Increased Through Diet
Your omega-3 intake can be increased through diet, and this is something that should be done, because it is actually deficient in most diets when compared to the amount of omega-6 that it includes. You want a balance of omega-6 to omega-3 of around 2:1, but it is more typically around 16:1.
Considering that this extra omega-6 is coming from fats like vegetable oil and fast foods, you probably need more omega-3 than you know, because omega-6 can add to your body’s inflammation – both to bring this ratio into its proper balance, and then to be able to realized the important anti-inflammatory health benefits.
Before you do try to increase your omega-3 through diet, there is some things that are important to understand. Omega-3 is called an essential fatty acid, but it is a group that is made up other fatty acids – and these all have different anti-inflammatory properties. The omega-3 fatty acids are known as ALA, EPA, and DHA.
ALA comes from plant sources, for instance flax seed oil is an ALA fatty. EPA and DHA come from marine life sources; certain fatty fish and green lipped mussels are the best sources I know for this – do note that DHA is the most important fatty acid for managing inflammation.
If you want more omega-3 through diet, you want to get it through the marine sources, because ALA is does not provide the anti-inflammatory benefits without being converted into DHA. Your body does provide that function, except it is slow and not very efficient.
EPA and DHA are available through eating more fish, and this is a dietary way to get more omega-3 and its anti-inflammatory benefits. The thing to keep in mind though is quantity. Even if you would eat the 2-3 servings of fish each week that the American Heart Association recommends; you really wouldn’t be maximizing the amount of omega-3 and DHA that would be most beneficial.
Because diet either does not including the best source of omega-3, or it includes a good source but not a sufficient quantity – the alternative is to get your omega-3 DHA through a proper fish oil supplement, or green lipped mussel supplement omega-3.
And actually better than taking either one of these individually, it would be best to take them both together. It has been shown that the combination will give you increased anti-inflammatory effectiveness over either one of them individually.