How Fish EPA and DHA Supplements Changed My Health – Omega-3 Fatty Acids Are Amazing

Finding the best fish EPA and DHA supplements is extremely easy today, because you can just go online and compare different products to each other instantly. But you have to remember a few things, finding the best value for your money is hard and that is what we’ll cover in this article.

Fish EPA and DHA products have changed my health for the better. They have improved my memory, focus, energy, happiness, and skin.

The reason so many people see big health benefits by starting use of omega-3 fatty acids is because they are deficient in both fish EPA and DHA. The human brain is made up of 30% DHA, which is crucial for our health and well-being.

By finding a high quality, pure and proven effective fish EPA and DHA supplement, you provide your body with the building blocks that it needs to feel good and function optimally.

A recent clinical trial has proven that a simple blend of tuna and hoki oil is up to 2 1/2 times more effective than other brands on the market. Hoki is a deep water fish that can be found outside the southern coast of New Zealand.

The waters in this area of the world are among the cleanest in the world, because humans do not travel there. This ensures freshness and purity in fish oil products that contain hoki.

I highly suggest that you do your own research and discover for yourself what is the best. You might even find something more powerful than what I’ve found.

Finding high-quality products is easy today, as I said above, but the problem is finding products that are priced fairly. Many products today are charging upwards of $50 for a month’s supply. These are usually bigger companies that can charge higher because of their brand.

But when you do your research, you’ll start to see that there are some cutting-edge, small companies that are producing the best products out there at a very good price.

Omega 3 Acids – An Asset for Good Health or Omega 3 Acids – A Serious Risk

Omega 3 acids are polyunsaturated fatty acids (PUFA’s). There are three types of essential fatty acids. DHA’s- docosahexaenoic acid in high levels are important for retinal health and proper brain functioning. EPA’s-eicosapentaenoic acid and ALA’s alpha-linolenic acid are essential fatty acids together with DHA’s are important building blocks for good health. They are essential fatty acids because they are necessary but the body cannot make its own. They must come from food sources.

Omega 6 is also an essential fatty acid however; it is overly present in most diets. Since Omega 3 acids are seriously lacking in the American/European diets, this creates an imbalance that can lead to heart problems, inflammatory conditions, eye problems, and reduced brain functioning.

The benefits of Omega 3 acids have been shown in research studies to possibly reduce the risk of heart disease, cancer, and other health conditions. There are other studies that say the effect on these conditions is not shown to be of any significance. Supplementation with Omega 3 acids is a decision to be made in consultation with your health care providers to see if they would be an option for you.

Sources of Omega 3 acids are found in fish, plants, and meat. Omega 3 acids are also used as additives to foods to boost their health benefits. Let’s take a look at each source separately.

Fish sources of Omega 3 acids usually come from oils harvested from the body tissues of fatty fish. Eating fish such as Halibut, Snapper, Wild Salmon, and Shrimp will help to provide you with increased amounts of these fatty acids. Whiting, Mackerel, King Crab, Oysters, and Sardines will do this as well. Antarctic Krill are not only rich in Omega 3’s; they are rich in Antioxidants and phospholipids. Antioxidants protect cells from damage by free radicals while Phospholipids helps to maintain the proper function of cell membranes.

Plant sources of Omega 3 acids include both vegetables and fruit. Broccoli, Cauliflower, and Tofu (soy protein) are excellent sources of Omega 3’s. Flax, flax seeds, and flax seed oils are high in Omega 3’s as well. Pumpkin and Sesame seeds, and Walnuts provide these fatty acids as well. Meat sources currently are limited to pastured animals such as grass fed beef. Omega 3 supplements, a reduction in the consumption of Omega 6, and exercise are all building blocks to good health.

Omega 3 Acids while a health benefit for most may be dangerous for others. Omega 3’s help keep platelets from clumping and sticking together to clog the arteries. Anyone, then, who takes prescribed blood thinners or may have blood disorders should check with their physicians. A combination of these two treatments could induce excessive bleeding if injured or if you have surgery. It is always safest to consult your doctor on such matters.

Super Supplements for Cardio Health

Nutrition, exercise, and the right super supplements are the best ways to improve, and maintain good cardio health.

The heart is the hardest working muscle in the body. In a single hour the average heart beats 4,320 times. That’s 103,680 times a day, and 37,739,520 times a year. Of course this doesn’t include periods of stress, activity, relaxation, and sleep. It’s clear to see why heart disease is so prevalent.

Heart Disease

high blood pressure, low blood pressure, cholesterol, arrhythmia, strokes, and heart attacks, these are only some of the potential problems that can lead to death. Nutrition, exercise, and relaxation are the primary ways to avoid these problems.

Whole food super supplements will not provide cardio health alone; however, they are needed even when we do everything right. And with our busy lifestyles it’s hard to keep up with our fitness and dietary needs, making super supplements extremely beneficial.

Effective ways to improve cardio health.

High Intensity and Cardio Exercise

Nutrition, Whole food super supplements

Meditation focused on the incoming and outgoing breath.

Good Sleep

High Intensity and Cardio Exercise

Do not perform any exercise without consulting your doctor if you have any health problems. High intensity exercise spikes the heart rate for short periods of time. The heart is being compelled to work hard for short burst of rapid movements. High Intensity Exercise can consist of running sprints, sparring, or circuit training. If you are not familiar with circuit training it involves doing sets of various exercises, such as simple bodyweight exercises:

25 Push ups
20 Jumping squats
10 Bridges
3 Planks
35 Leg Lifts

Cardio exercise is aerobics, running, or walking. A good way to combine the two for optimal results is wind sprints. If you’re a runner you know what wind sprints are, if not wind sprints are where you run at your normal pace, then sprint for 100 or more yards, then slow down to your original pace and continue several or more times. This is extremely effective with walking also. Allowing the heart to rest in between sprints teaches your heart to utilize oxygen better, and makes it stronger; it then becomes easier to transport blood throughout your body.

Super Supplements for Cardio Health

Omega 3 fatty acids are crucial for hearth health. Omega 3’s prevent inflammation, thin the blood, and assist in the maintenance of healthy tissues. Omega 3’s are found in fatty fish like salmon, sardines, mackerel, and tuna. Vegetable sources include flaxseed oil, however this Omega 3 is the ALA form, and isn’t processed by the body as effectively as DHA/EPA form found in fatty fish.

Fish Oil can be found in health food stores. There are a ton of different types, and products to choose from. Which one should you choose? Here are some simple pointers.

Pharmaceutical Grade
Enteric Coded

CO Enzyme Q10

This enzyme is involved in aerobic cellular respiration, creating ATP the primary fuel source of the body. It is essential in keeping the heart healthy. CO Enzyme Q10 is found in all cells in the body, but the cells of the heart have higher concentrations. CO Enzyme Q10 can be found at your local health food store.

Garlic

Garlic is an ancient herbal remedy. It has dozens of uses, and benefits. Garlic reduces cholesterol, is antimicrobial, and thins the blood. Take two to three cloves raw daily. To avoid having strong garlic odor take some liquid chlorophyll after, or some water with fresh lemon/lime.

Vitamin B3 (Niacin)

This B-Vitamin reverses atherosclerosis, and increases HDL or “Good” Cholesterol, while lowering “Bad” Cholesterol. It does this by preventing the breakdown of fats. 1000mg three times daily is the recommended dose.

Meditation and Good Sleep

Meditation creates the ultimate in stress relief, and relaxation.

Sit erect either with legs folded, or in a chair.

Ensure the spine is erect and straight, the shoulders should be down, and relaxed.

While meditating focus only on the incoming and outgoing breath, count on the inhalation, and exhale for the same count. There are numerous beneficial breathing techniques.

While you go deep in meditation your respiration will slow significantly, and your heart rate will follow. This is the ultimate way to reduce stress on the heart.

Now a day with information constantly flowing, street lights, noise pollution, who can rest unless you live in the country? A good night sleep is the most important factor regarding heart health. Open some windows, exercise daily, eat right, meditate, and sleep well for a healthy and long life.