The things to consider before using Omega 3 fish oil for weight loss include your general health, your physique, and whether an Omega 3 deficiency is present. Omega 3 as any supplement should not be added to a health regimen with a doctor’s knowledge.
Omega 3 essential fatty acids can lower triglycerides. They also help to lower bad cholesterol and high blood pressure. Omega 3’s are beneficial in weight loss as well. The body doesn’t make its own so they must come from food sources.
The single most abundant source of Omega 3 fatty acids is fish or fish oil. There are plant sources as well from flaxseed oil and hemp oil. Plant oils contain saturated fats and are not recommended for weight loss. Plant sources can greatly lower blood pressure especially when taken in large amounts.
A well-balanced diet that includes nutritional supplements to lose weight. Omega 3 fish oil is beneficial for general good health. Omega 3 supplements are as has been mentioned good for people who want to lose weight.
There is some question regarding the benefits of Omega 3 fish oil for weight loss.
They are safe and effective for everyone without concern of side effects. The primary benefit has been heart health so that is the reason for the controversy. Since Omega 3 lowers triglycerides and cholesterol levels they are good for those who wish to lose weight. The usual dose is 300 to 400mgs of Omega 3s or 3 to 4 capsules daily.
They are also beneficial for pregnant women and those with Omega 3 deficiency.
Omega 3 fish oil supplements and Omega 3 rich foods such as fish, seafood, tofu, beans, walnuts and Omega 3 enriched eggs. They are beneficial for all people.
High quality supplements are made with pharmaceutical grade fish oil. This is refined fish oil that has been through molecular distillation to remove all toxins and impurities. Fish such as salmon, herring, and sardines. The Hoki fish is a preferred source. It comes from the near pure waters of New Zealand and as a result only has minimal amounts of impurities.