What is Omega-3 and What Can it Do For Me?

For a long time scientists believed that all excessive fat intake was bad for the body and was linked to declining heart health. This was until scientists were forced to unravel the mystery behind Eskimos in Greenland who thrived on a high-fat diet and yet had robust heart health. It was then that scientists discovered that fats can be good or bad and the kind of fats the Eskimos were eating, were the good variety found in fatty fish. These good fats are called omega-3 fatty acids and actually help to promote heart health.

The bad kind of fat is considered to be omega-6 fatty acids and we should limit our intake of foods containing the omega-6 variety of fats. Omega-6 fatty acids are usually found in hydrogenated oils, trans-fat, items like eggs, poultry, baked goods and margarines. Research indicates that we should consume a diet that has a healthy ratio of omega-6 against omega-3, preferably 3:1.

Omega 3 fatty acids are known to impart several benefits on health besides supporting cardiovascular health and arterial health. For a healthy individual, the American Heart Health Association recommends including fatty fish in your diet at least twice a week for the protective omega 3 benefits. If this is not possible, a good way to get a regular intake of omega 3s is through omega 3 supplements.

Why Should I Take Omega 3 Supplements?

Omega-3 supplements have attained high visibility in the market due to impressive support from scientific research resulting in a wide range of dietary supplement options for omega-3 supplements. Normally derived from cold-water fish such as salmon, tuna or mackerel, omega-3 supplements are forming an important component of today’s healthy American diet.

Since the body cannot manufacture omega-3, it must be obtained from dietary sources. EPA and DHA are the two most important omega 3 fatty acids that are known to confer multiple health benefits on the body. Vegetable oils contain an omega-3 fatty acid called alpha linolenic acid (ALA). The body needs to convert ALA into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The conversion rate is inefficient at best. Fish oil contains EPA and DHA which the body can absorb directly and therefore has the maximum health-promoting potential for the body.

Promotes a Healthy Heart

Fish oil from fatty fish helps to regulate normal cholesterol and triglyceride levels. It is believed to inhibit plaque buildup and blood clots in the arteries leading to the brain. Fish oil may help to regulate normal blood pressure.

Promotes Joint Health

Because of its anti-inflammatory properties, fish oil is noted for nutritionally supporting healthy joints and many have noticed less morning stiffness and tenderness of joints since they began either eating fatty fish regularly or taking omega 3 supplement. In women, a combination of calcium supplements and omega 3 supplements is seen to support bone health. It is also believed that fish oil may enhance the efficacy of standard medication for joint discomfort.

Promotes Immune Health

A diet that is rich in omega-3 fatty acids is seen to support healthy immune functions. This was especially noted in infants who were given a regular intake of omega-3 supplements.

Promotes Brain Health and Moods

The brain is made up of 60 percent fats and much of this fat is DHA. Fish oil helps to keep the cell membrane in a fluid and semi-permeable state. This allows nutrients and waste to flow in and out. Brain cells especially are dependent on a healthy cell membrane since impulse signals and cell-to-cell communication are conducted through neuronal cell membranes. In addition, there appears to be a correlation between elevated moods, memory retention, cognitive abilities and the intake of fish oil. Fish is considered to be necessary for healthy brain development in pre-natal growth.

Promotes Eye Health

The cornea of the eye mainly consists of DHA. DHA is thus considered essential for supporting eye health. Omega-3 supplements not only promote eye health, but also are known to support healthy skin and hair.

Choosing the Right Omega 3 Supplement

Care should be taken in choosing the right omega-3 supplement. Health grade fish oils may contain contaminants like mercury and other PCBs which are harmful to health. Pharmaceutical grade fish oil undergoes molecular distillation that removes most impurities and also contains a higher potency of EPA and DHA.

A common side effect of taking omega-3 supplements may be mild indigestion or fishy after-burps. This can be avoided by taking omega 3 supplement that have an enteric coating. The enteric coating assures digestion of omega 3 fatty acids takes place in the lower intestine and not in the stomach. Triple Strength Omega 3 contains pharmaceutical grade fish oil and has an enteric coating. In one serving, you get a total EPA of 800 mgs and a total DHA of 400 mgs. This is three times the potency of health grade fish oil.

Like a daily multi-vitamin which most people are used to taking, many experts consider a daily omega-3 supplement essential for supporting vital aspects of our health.

What Every Person Should Know About Omega 3

These advertisements usually feature the benefits of this fatty acid but do not really offer one of the basic information to consumers – how much Omega 3 should a person take in a day? The answer to this question is very important since it is a fact that anything taken excessively could pose danger to a person’s health.

Omega 3: The Basics

Before Omega 3 dosage is delved into, it is critical that the basic information about Omega 3 is known. There are two types of essential fatty acids, Omega 3 and Omega 6. They are termed essential because, basically, the body needs them in order to achieve optimum health so they are also called the “good fats”. While Omega 6 is derived from plant and animal oils, Omega 3 is mostly found in oil-rich fish.

Omega 3 comes in three forms which are ALA or Alpha Linolenic Acid, DLA or Docosahexaenoic Acid and EPA or Eicosapentaenoic Acid. ALA, the parent fatty acid, can be converted to EPA or DLA which are actually long-chain polyunsaturated fatty acids or, in short, LC omega 3 PUFAs. EPA or DLA are the more potent forms of these essential fatty acids.

To some extent, the body can convert ALA to EPA or DLA but the process could take long and is not enough to sustain the needs of the body. Thus, it is not enough that people eat plant sources of Omega 3 as these only have the essential fatty acid in ALA form. As such, eating fish like trout, sardines, mackerel, salmon and herring which are rich in Omega 3 in EPA or DLA form is advisable. It does not matter whether these fishes are eaten fresh, tinned or frozen because they still contain fish oils in any of these conditions. Fresh or frozen tuna, on the other hand, can be counted on more than the canned ones because most of the oils are lost in the process of canning.

The Good Thing about Omega 3

Omega 3 is good for all people in whatever age group. In a study conducted on pregnant women numbering to 9,000, it was found out that those who eat fish once a week while in their first trimester has a 27% lesser risk of premature birth and low birth weight than those who did not eat fish at all. This goes to show that a child benefits from the intake of Omega 3 by his mother even while in her womb.

The importance of Omega 3 is even made apparent by the fact that it is one of the nutrients found in infant milk. Even at this early stage, it is already being emphasized that there is a need to take in Omega 3 because it helps in proper brain and eye development which begins at this stage. As such, it can also be especially helpful for babies who are born prematurely.

Omega 3 has even been found helpful to children who are diagnosed with Attention Deficit Hyperactivity Disorder or ADHD as it is shown to manage symptoms related to this disorder.

When a person grows older, he will be eventually faced with some of the downsides of aging like high blood pressure or rheumatoid arthritis and begin facing the risk of heart strokes or even Alzheimer’s disease. By making sure that he takes a regular dose of Omega 3 needed not only for normal growth and development but also in the maintenance of cardiovascular health and brain function, his body is sure to be equipped to fight off these conditions.

Omega 3 is also helpful in preventing other health conditions like inflammatory skin diseases, inflammatory bowel disorders and even depression. Thus, this good fatty acid offers a long range of health benefits, thus, it is rightfully tagged as one of the essential fatty acids.

Omega 3: How Much is Safe?

As earlier noted, anything taken excessively could give you side effects and this applies to the intake of Omega 3. Basically, the recommended intake of Omega 3 in its three forms – ALA, DHA and EPA varies depending on your age or health condition. Pregnant and nursing women should take 300 mg of DHA per day. Children and healthy adults, on the other hand, should take 250 mg of DHA per day. This was affirmed by the National Institute of Health and the International Society for the Study of Fatty Acids (NIH/ISSFAL). Usually, Omega 3 supplements combine DHA and EPA. So the ideal ratio of DHA to EPA in these supplements should be 2:1. People who are not suffering from any health conditions should make sure that the supplement should have at least 250 mg of DHA.

According to the American Heart Association, patients who have coronary heart disease should have a daily dose of 1 gram of DHA and EPA. Those patients, who are advised to lower their triglycerides, should take Omega 3 in 2-4 grams daily. People who no coronary heart disease or have normal health condition are advised to include a variety of fatty fish in their diet at least twice a week and top it with foods that are rich in ALA like flaxseed and walnuts.

Although getting your daily Omega 3 dosage from fish is advised, there are times when some people just do not have the luxury of time to buy fresh fish from the market or canned ones from the grocery. Thus, some people turn to supplements to get their daily supply of Omega 3. In this case, the quality of the supplement should be taken into consideration.

Iceland Health Omega 3 – The Benefits of Omega 3

There are various types of Omega 3 supplements available today and most of them are available without the need of a prescription from your doctor. These supplements are very useful for your health. Among all the various types of Omega 3 supplements, Iceland Health Omega 3 is very popular among users as this offers lots of benefits to the users.

Iceland health omega 3 is made of pharmaceutical grade fish oils which are pure and free of fish oil toxins removed by molecular distillation.

Omega 3 is very important for your good health because it helps your body to grow and develop. There are two main sources of common Omega 3 – DHA and EPA. Fish oil is a main source of both DHA and EPA.

Fish oil is very beneficial as it provides the fatty acids necessary for people with heart diseases. To keep your cardiovascular system in fine condition, you need to take Iceland health omega 3 regularly. If you already have any such heart problem, then taking an increased amount these fats will help you to keep yourself safe from any future problems.

Even if you are healthy and doing fine, Omega 3 can help you to keep fit and protect yourself from future problems. Such good quality supplements will ensure that the cardiovascular systems and your nervous systems are working fine all the time.

If you have any doubt, then ask your physician about it and he will be able to tell you what and how much Omega 3 you need. First, he or she will tell you that you need Omega 3 for your body. The physician will also be able to decide what Omega 3 supplement is good for you and what dose you need. You will need to add the supplements in your diet. Using your physician’s advice, you can add fish to your diet. However, you should take high quality supplements only. A good brand of Omega 3 supplement is what you need here to make yourself safe and sound.

If you want long lasting health benefits for yourself and your family, then start adding these fats in your diet in a natural or supplement form.

Think Children and Omega 3 Are Unimportant? Think Again

When it comes to children and omega 3, studies show that a lot of children are actually deficient in this essential fatty acid. Omega 3 is not produced by the body so we need to get it through other means like diet and supplementation. The problem with children and omega 3 is that kids are usually picky eaters, which means that they are missing out on eating a lot of omega 3 rich foods, especially oily fish.

Low omega 3 levels are not okay as it has been linked to several childhood problems such as behavioral problems, ADHD, and learning disorders. In the future, this can present even more problems as deficiency in omega 3 has shown to increase one’s risk for heart disease and psychiatric disorders.

How then can parents help their children get enough of DHA and EPA omega 3 fatty acids? One way to ensure that your kids get the omega 3 their body needs is by giving them fish oil supplements. Omega 3 supplements are widely available plus there are formulations made especially for children. Experts recognize the problem between children and omega 3 that is why there has been an increase in the number of parents who give their children omega 3 supplements instead of relying on diet alone.

Giving your child omega 3 supplements will ensure that he is protected from different health problems and will also help boost his brain functioning. DHA and EPA also promote healthy vision, which is important especially in children.

It is important though to choose an omega 3 supplement that is of good quality. Some brands do not use pure oil, while some use rancid fish, and some do not have the right DHA and EPA content in the supplement. These factors are important especially when your children are involved.

You can ensure the purity of an omega 3 supplement by buying a brand that uses molecular distillation as a means of cleaning the oil. Molecular distillation effectively gets rid of impurities and toxins while converting the oil to a more concentrated form.

Freshness is also important so that your child does not experience bloating and burping after taking the supplement. This can be assured by checking the total oxidation levels on the certificate of analysis of the fish oil. DHA and EPA content should also be in the right amount and ratio so that the intended health benefits will be achieved.

Children and omega 3 obviously go hand in hand when it comes to good health. Omega 3 is important for a healthy body, regardless of whether you are a child or a grown up. Make sure that you give your child the best because he deserves nothing but.